At the end of May, I ran a weekend-long Young Adults Retreat in the pines for Christians 18-30 years old. Between icebreakers and eating s’mores around a campfire, the lot of us attended workshops of our choice. One of the workshops I had arranged was about Mental Health which was a pretty popular topic, especially as many young adults (and people in general) deal with anxiety. I graduated from university last year with a Psychology minor, courses in Neuroscience, and some experience as a Mental Health Ambassador at my school’s Health & Wellness Centre. As a result, I figured I knew at least the basics of mental illnesses and mental…